Weight loss tips that work

Why walking is the only exercise you need

No gym? No problem.

High-fat, sugary and salt-laden foods can contribute to weight-gain, blood pressure and cholesterol levels – all risk factors for heart disease.
Diet and heart health: how to eat your way to a healthy heart

Follow these 6 steps to take care of your ticker and prevent heart disease.

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Dietitian Helen Bond shows us what a healthy amount of some of the most common foods looks like, from veggies to crisps.
Portion control: healthy portion sizes explained

A dietitian shows us what a healthy amount of the most common foods looks like.

Common food sources to help you get the right vitamins and minerals in your diet.
What you need to know about vitamins and minerals

Common food sources to help you get the right vitamins and minerals in your diet.

Does drinking warm lemon water have any health benefits?
The truth about lemon water health benefits

We ask the experts about the alleged health and weight loss benefits of sipping lemon water.

6 things to do when you've overindulged on food and drink
6 things to do when you've overindulged

Follow these 6 tips to overcome bloating from food and drink.

Why you should eat carbs
Everything you need to know about carbs

It's the type of carbohydrates you eat that counts...

Health fix or dangerous fad?
The juice diet: health fix or dangerous fad?

Tempted by a quick-fix diet that promises rapid weight loss?

15 food swaps that make your diet instantly healthier
15 dietitian approved healthy food swaps

Ditch the junk food for these dietitian-approved healthier alternatives.

Relieve pain, keep your body supple and improve your posture with these simple every stretches.
7 essential stretches you should do everyday

Relieve pain, keep your body supple and improve your posture with these simple stretches.

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Will an apple a day keep the doctor at bay?
Will an apple a day keep the doctor at bay?

The health benefits of eating your five-a-day (including apples!)

Healthy fibre foods
Are you getting enough fibre in your diet?

Fibre is an essential component of a balanced diet, but most of us don't eat enough.

From physical strength to organ function, our muscles play a vital role in our health and fitness at every stage of life.
Is muscle mass the key to your health and fitness goals?

Why muscles play a vital role in your health and fitness at every stage of life.

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Introducing the anti-diet diet, designed to foster a healthier relationship with food.
Intuitive eating: how to break the dieting cycle

Introducing the anti-diet diet, designed to foster a healthier relationship with food.

HIIT: The pros and cons of High Intensity Interval Training
HIIT: how to do high intensity interval training

This high intensity workout promises to burn fat fast, but is it really worth the hype?

Sports supplement and protein powder benefits.
The health benefits of protein powder

We explore the health benefits of using protein shakes as a sports supplement.