It's the type of carbohydrates you eat that counts...
Tempted by a quick-fix diet that promises rapid weight loss?
The health benefits of eating your five-a-day (including apples!)
Fibre is an essential component of a balanced diet, but most of us don't eat enough.
Why muscles play a vital role in your health and fitness at every stage of life.
Introducing the anti-diet diet, designed to foster a healthier relationship with food.
This high intensity workout promises to burn fat fast, but is it really worth the hype?
We explore the health benefits of using protein shakes as a sports supplement.
It's a common belief that eating in the evening makes you gain weight.
Not sure what to eat to stay full? We'll give you a clue: it's not hotdogs.
The unexpected foods that can help you hit your fruit and veg quota.
How to count your macros and eat a well balanced and healthy diet.
We examine what detoxification really does to your body.
Expert advice on the best sources of minerals and why they're important.
8 reasons why you should avoid detox tea for the sake of your health.
What really happens to your body when you mix low carb with high fat...
How to eat simple, healthy, meat-free food without feeling like you're missing out.
Research says working out before breakfast is best for fat loss, but is it safe?