Vaginal itching: causes and treatments.

Healthy eating

Vaginal itching: causes and treatments

9 reasons why your lady garden might be suffering, and how to fix that itch.

Why you should eat carbs
Carbohydrates: the importance of carbs

It's the type of carbohydrates you eat that counts...

Health fix or dangerous fad?
The juice diet: a health fix or total bananas?

Tempted by a quick-fix diet that promises rapid weight loss?

15 food swaps that make your diet instantly healthier
15 dietitian approved healthy food swaps
Ditch the junk food for these dietitian-approved healthier alternati…
Will an apple a day keep the doctor at bay?
Apple health benefits

The health benefits of eating your five-a-day (including apples!)

Maintain good health and fitness through Healthy Eating, nutrition, a balanced diet and delicious recipes.

Healthy fibre foods
Are you getting enough fibre in your diet?

Fibre is an essential component of a balanced diet, but most of us don't eat enough.

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Introducing the anti-diet diet, designed to foster a healthier relationship with food.
Intuitive eating: how to break the dieting cycle

Introducing the anti-diet diet, designed to foster a healthier relationship with food.

Is it really that unhealthy to eat after 8pm?
Is it really unhealthy to eat after 8pm?

It's a common belief that eating in the evening makes you gain weight.

We explore the healing properties of fungi and recommend the best medicinal mushrooms to try.
Medicinal mushrooms: uses and benefits

We explore the healing properties of medicinal mushrooms.

What toe eat to feel full and satisfied.
Weight loss foods to keep you fuller for longer

Not sure what to eat to stay full? We'll give you a clue: it's not hotdogs.

Is drinking red wine the secret to good health
Is drinking red wine the secret to good health?

Could the odd alcoholic tipple actually offer some health benefits?

9 surprising foods that count as one of your five-a-day
9 surprising foods that count as one of your five-a-day

The unexpected foods that can help you hit your fruit and veg quota.

Essential for a healthy diet, macros are actually really easy to understand.
How to count your macros and follow a healthy diet

How to count your macros and eat a well balanced and healthy diet.

Hoping to kick-start weight loss with a detox? We examine what detoxification really does to your body.
The 7-Day Detox: healthy or harmful?

We examine what detoxification really does to your body.

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Struggling with seasonal affective disorder? Eat your way to happiness with our pick of the best mood-boosting foods.
The 11 best mood-boosting foods

Clue: it's not Ben and Jerry's triple chocolate ice cream.

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The health benefits of a yeast-free diet

Everything you need to know about the traditional diet said to combat candida.

How to get potassium, calcium and iron in your diet
How to get more minerals into your diet

Expert advice on the best sources of minerals and why they're important.

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Are detox teas the secret to effective weight loss?
The truth about detox teas and your health

8 reasons why you should avoid detox tea for the sake of your health.

5 trigger foods to avoid IBS
5 Irritable Bowel Syndrome trigger foods to avoid

Ease Irritable Bowel Syndrome and beat belly bloat by avoiding these trigger foods.

The key to weight loss or dangerous fad?
Is the keto diet the key to weight loss?

What really happens to your body when you mix low carb with high fat...