Healthy eating

A guide to freezing food safely

From the foods you didn’t know you could freeze to how long your goods will last in the freezer.

Maintain good health and fitness through Healthy Eating, nutrition, a balanced diet and delicious recipes.

pancake day
The secret to healthy and delicious pancakes

Happy pancake day! Here's how to make extra healthy pancakes this shrove Tuesday.

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Are crash diets ever a good idea for weight loss?
Are crash diets ever a good idea for weight loss?

The pros, cons and potential risks of crash dieting for weight loss.

Processed foods that are actually good for you
6 processed foods that are actually good for you

Contrary to common misconceptions, these processed foods are healthy.

High-fat, sugary and salt-laden foods can contribute to weight-gain, blood pressure and cholesterol levels – all risk factors for heart disease.
Diet and heart health: how to eat your way to a healthy heart

Follow these 6 steps to take care of your ticker and prevent heart disease.

Dietitian Helen Bond shows us what a healthy amount of some of the most common foods looks like, from veggies to crisps.
Portion control: healthy portion sizes explained

A dietitian shows us what a healthy amount of the most common foods looks like.

Common food sources to help you get the right vitamins and minerals in your diet.
What you need to know about vitamins and minerals

Common food sources to help you get the right vitamins and minerals in your diet.

Does drinking warm lemon water have any health benefits?
The truth about lemon water health benefits

We ask the experts about the alleged health and weight loss benefits of sipping lemon water.

6 things to do when you've overindulged on food and drink
6 things to do when you've overindulged

Follow these 6 tips to overcome bloating from food and drink.

7 surprising foods that cause heartburn
7 surprising foods that cause heartburn

Which hidden culprits in your diet might be causing acid reflux?

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Vaginal itching: causes and treatments.
Vaginal itching: causes and treatments

9 reasons why your lady garden might be suffering, and how to fix that itch.

Why you should eat carbs
Everything you need to know about carbs

It's the type of carbohydrates you eat that counts...

Health fix or dangerous fad?
The juice diet: health fix or dangerous fad?

Tempted by a quick-fix diet that promises rapid weight loss?

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15 food swaps that make your diet instantly healthier
15 dietitian approved healthy food swaps

Ditch the junk food for these dietitian-approved healthier alternatives.

Will an apple a day keep the doctor at bay?
Will an apple a day keep the doctor at bay?

The health benefits of eating your five-a-day (including apples!)

Healthy fibre foods
Are you getting enough fibre in your diet?

Fibre is an essential component of a balanced diet, but most of us don't eat enough.