Why walking is the only exercise you need

No gym? No problem.

Everything you need to know about Covid-19.

Pregnant and worried about coronavirus? What you need to know about Covid-19, according to a midwife.
Coronavirus: what pregnant women need to know

We spoke to a registered midwife about how Covid-19 might affect you and your unborn baby.

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What foods can be frozen? How long can I freeze food for? What is best container to freeze food in? Can I refreeze food? How long should I cool food for?
A guide to freezing food safely

From the foods you didn’t know you could freeze to how long your goods will last in the freezer.

Exercise for an endorphin boost.
5 best strength training exercises to do outside

A social distancing-friendly total-body workout – no gym or equipment required.

Meditation and mindfulness tips to ease coronavirus anxiety.
Struggling with coronavirus anxiety? Try this meditation

Is the coronavirus pandemic causing you worry? Feeling lonely because of self-isolation? Here’s how practising meditation can help.

Coughing causes, treatments and prevention
Why am I coughing? Causes, treatments and prevention

How to treat that nasty cough.

How to know if you have a high temperature as an adult.
What to do if you have a high temperature

Think of a fever as your body’s early warning signal.

Who should isolate and how
Social distancing and self-isolation explained

How to navigate your way through the Covid-19 pandemic.

When is it safe to exercise after the flu?
Exercise after coronavirus: when is it safe?

Everything you need to know about keeping fit and Covid-19 recovery.

Embrace the uncomfortable feelings.
How to cope when you have health anxiety

With the number of COVID-19 cases on the rise, it can be difficult to keep worry at bay.

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Virus and germ transmission prevention
The 5-step guide to washing your hands effectively

Soap or sanitiser? All your hand hygiene questions, answered by experts.

How to recover from the flu
Coronavirus recovery: how to recover from Covid-19

From paracetamol to isolation, follow our simple steps to help coronavirus recovery.

How to manage Covid-19 anxiety.
Coronavirus anxiety: how to protect your mental health

Is Covid-19 playing havoc with your mental health?

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What is herd immunity? How does herd immunity work? How will herd immunity affect coronavirus?
What is herd immunity and will it stop coronavirus?

The truth about herd immunity and how it could affect the coronavirus pandemic.

Can you boost your immune system fast?
How to boost your immunity to fend off colds and flu

Expert tips on how to strengthen your immunity to get the best from your health.

The difference between a cold and COVID-19
The difference between a cold and COVID-19

Are you at risk of coronavirus or do you have the common cold?