How to use dating apps without damaging your mental health

Mental Health

Dating and your self-esteem

We speak to a relationship expert about navigating the murky waters of online dating.

Best practice when it comes to easing yourself off depression medication.
How to come off antidepressants
Advice on best practice when it comes to easing yourself off depress…
How to overcome panic attacks
How to overcome panic attacks

Everything you need to know about overcoming panic attacks.

The dangers of perfectionism and how to overcome it
Perfectionism: when is it a problem?
What it means to be a perfectionist and how to ease the pressure if …
How to support someone with a mental health problem this Christmas.
How to provide mental health support at Christmas
For the one in four people with a mental health problem, Christmas c…
12 CBT techniques for coping with anxiety
How to cope with anxiety: 12 effective anxiety coping skills

Struggling to cope? Incorporate these tips into your daily routine to overcome anxiety.

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How to stop politics affecting your mental health
Is the general election affecting your mental health?

How to minimise anxious thoughts and keep your cool during the general election.

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How to stop anxiety sabotaging your career

What to do if anxiety is starting to impact your work.

Catastrophising: how to stop assuming the worst
Catastrophising: how to stop assuming the worst

How to develop healthy thinking habits so you can approach each day positively.

12 myths about anxiety far too many of us still believe.
We bust the myths and reveal the facts about anxiety

We debunk the myths about anxiety to help you better understand the condition.

Nervous breakdown signs and symptoms
The warning signs you're having a mental breakdown

Don't wait for a crisis point to seek help for your mental health.

9 ways to stop dwelling on negative thoughts
How to stop dwelling on negative thoughts

Can't stop ruminating about certain events or emotions? Give our tips a try.

6 reasons why you might feel tired all the time
6 reasons why you might have prolonged fatigue

If you're constantly exhausted, look out for these telltale signs that something serious is amiss.

Himalayan salt lamps
Do Himalayan salt lamps offer health benefits?

Powerful healing aid or simply a pretty decorative lamp? We separate fact from fiction.

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Tips to overcome morning anxiety
How to overcome morning anxiety

Simple steps to stop anxious thoughts from ruining your day.

Tips to overcome panic attacks
13 tips to stop a panic attack in its tracks

Don't let anxiety or panic attacks rule your life with our expert tips.

How to overcome emotional abuse.
Gaslighting: the signs you are being emotionally abused

The warning signs of gaslighting and how to deal with emotional abuse and manipulation.

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Can crystals ease anxiety
How to use healing crystals for anxiety and stress

Will gemstones help you find your inner zen or is crystal healing just sparkly pseudoscience?

CBD oil for anxiety: research, benefits and dosage suggestions
CBD oil for anxiety: can cannabidiol treat anxiety?

Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

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Stress management tips and how to prevent stress

A psychologist explains what stress is and how to prevent it.