Mental Health

9 signs you have cabin fever

Self-isolation and social distancing measures are causing everyone’s worlds to shrink.

How to support your moody partner
How to cope with your partner's bad moods

Don't let bad moods sabotage your relationship, or your mental health.

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10 tell-tale signs you are suffering from stress
10 common stress signs and symptoms

Tired, tearful or constantly sick? You might be suffering from stress.

How to stop stress and anxiety wreaking havoc with your gut health
How to stop stress and anxiety impacting your gut health

Battling digestive discomfort every time you get stressed?

How to take care of yourself
Self-care: how to love yourself and be happy

If you can't love yourself, how the hell you gonna love somebody else?

What is selective eating disorder?
Selective eating disorder explained

What to do if your aversion to certain foods is taking over your life.

Pelvic floor exercises and erectile dysfunction
Kegel exercises and erectile dysfunction

How exercising your pelvic floor can treat erectile dysfunction.

How to use dating apps without damaging your mental health
How to date without damaging your mental health

We speak to a relationship expert about navigating the murky waters of online dating.

Best practice when it comes to easing yourself off depression medication.
Antidepressants: how to come off medication safely

Advice on best practice when it comes to easing yourself off depression medication.

How to overcome panic attacks
Panic disorder: how to cope with panic attacks

Everything you need to know about overcoming panic attacks.

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The dangers of perfectionism and how to overcome it
Are you a perfectionist? The dangers of perfectionism

What it means to be a perfectionist and how to ease the pressure if it's causing you distress.

How to support someone with a mental health problem this Christmas.
Mental health: how to support your loved ones this Christmas

For the one in four people with a mental health problem, Christmas can be a difficult time.

12 CBT techniques for coping with anxiety
How to cope with anxiety: 12 effective anxiety coping skills

Struggling to cope? Incorporate these tips into your daily routine to overcome anxiety.

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How to stop politics affecting your mental health
Is the general election affecting your mental health?

How to minimise anxious thoughts and keep your cool during the general election.

How to stop anxiety sabotaging your career

What to do if anxiety is starting to impact your work.

Catastrophising: how to stop assuming the worst
Catastrophising: how to stop assuming the worst

How to develop healthy thinking habits so you can approach each day positively.